Author: S. Gordon-Jeffery For Jamaican people and other Caribbean nationals, there are just some herbs and spices we have to have in our kitchen. One of them we can't do without is garlic. We use it to season our meats and add an interesting kick in flavour to our pot. We are a people who strongly believe in natural remedies and have discovered that garlic is excellent for "cutting down di preshah", referring to drinking garlic tea when blood pressure spikes. In fact, many of our elders here in Jamaica use it as an interim remedy for hypertension until they can get to the doctor for medication. And folks who are concerned with keeping their blood pressure at a safe level insist on using it in the preparation of nearly every meal!
Jamaican history and folklore; Jamaican herbs and medicinal remedies; health and wellness articles.